Taught kapalabhati to my childrens' yoga class the other day. I got sprayed with a booger. N.B. do not teach pranayama during cold season

Today I did my first Kapalabhati- breath of fire. Those who practice this breath daily say they no longer get colds :) awesome.

Okay, seriously. Back to pranayama. I feel like I'm not getting any air these days. bhramari kapalabhati

kirkypies maria44whelan don't forget to practice kapalabhati breathing technique tonight! RockTheMatYoga.